When I research meal plans the body builders go by, it is always very high protein, small regular meals etc…is this appropriate to both lose weight AND build muscle?? Or should I lose the weight before I follow a meal plan to that degree?? I was thinking: Pre-workout: Banana Post Workout/Breakfast: Whey Protein shake,...
Hello, I am a freelance computer tech, lately I have been puting out signs advertising in the phonebook, and puting out flyers. Recently I met a female computer tech that works at comp usa, she seems very ambitious about teaming up with me to make something happen with our business. Do any of you...
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