Posts Tagged ‘ b/builders ’

As a female who wants 2 lose weight as well as build muscle are the meal plans the b/builders use appropriate?

July 17, 2010
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When I research meal plans the body builders go by, it is always very high protein, small regular meals etc…is this appropriate to both lose weight AND build muscle?? Or should I lose the weight before I follow a meal plan to that degree?? I was thinking: Pre-workout: Banana Post Workout/Breakfast: Whey Protein shake,...

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